EMPWR Hub
Time Table
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Monday - Friday
6AM - 12PM
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Saturday - Sunday
4PM - 6:30PM
Classes
Step into our Hub and immerse yourself in the energy of our group classes. From heart-pumping cardio sessions to strength-building circuits, our classes cater to every aspect of your fitness journey. Led by experienced instructors, each class is a vibrant fusion of motivation, music, and movement, guaranteed to leave you feeling energized and empowered.
Strength & Conditioning
Strength & Conditioning
Time to pump iron and sweat it out! Our strength and conditioning class delivers real results with exercises that'll make you feel like a superhero fast. We cover strength, power, endurance, agility, and flexibility using weights, bands, bodyweight moves, and aerobic exercises. Plus, we prioritise injury prevention with cool-down stretches.
Fusion
Fusion
Get ready for an invigorating workout! Our strength/conditioning and Muay Thai fusion class elevates your fitness regimen. Join us for a unique experience led by elite trainers. From warm-up to weightlifting, bodyweight exercises, and plyometrics, we'll push your limits. Cap it off with pad work to enhance your Muay Thai skills and boost confidence. You'll leave feeling stronger, empowered, and ready for anything!
EMPWR
EMPWR
This class is a fast paced, high intensity workout designed to provide a full-body workout in a short amount of time. The exercises are focused on building muscle strength, increasing endurance, and improving cardiovascular fitness. The class is typically 20-30 minutes long and incorporates a variety of exercises. Participants can expect to sweat, feel their heart rate increase, and be challenged physically and mentally. The short duration of the class makes it perfect for those with busy schedules who want to fit a workout into their day. Suitable for all levels
Muay Thai Fintess
Muay Thai Fitness
Get ready to take your fitness game to the next level with a Muay Thai class! This high-energy, enduring class blends cardio, strength and endurance exercises. Suitable for all levels, you'll start with a dynamic warm up and pad work before progressing to partner drills with punches, kicks, knees and elbows. With your instructor giving feedback every step of the way. Muay Thai is a fun, challenging and rewarding way to get fit and unleash your inner warrior - come join the crew!
And the best part? Our classes are constantly evolving to keep you engaged and challenged. With new routines, themes, and challenges regularly introduced, there’s always something exciting to look forward to at our gym.
So why wait? Join us for an exhilarating workout experience unlike any other. Whether you’re looking to build strength, improve endurance, or simply have fun, our gym classes offer something for everyone. Let’s sweat, smile, and succeed together!
MEMBERSHIP
Starting From
$49/week
- Unlimited Class Access
- Open Gym Access
- Weekly Direct Debit
- Ability to Pause Membership
- Free Childminding
Download our app
Come and try us for free
Choose which Class to book into
Select “Buy from store” and choose “First 3 Classes FREE!”
