EMPWR 8 Week Challenge
Our renowned 8-Week Challenge embodies a holistic approach to growth, strength, and empowerment. Unlike typical fitness programs, our challenge goes beyond superficial results, prioritising personalised fitness and nutrition plans tailored to your unique journey.
At EMPWR, we recognise that sustainable transformations require more than just physical changes. That’s why our challenge encompasses comprehensive support and education to foster lasting habits and positive body image. Through structured routines and tailored goals, participants embark on a journey towards a healthier, stronger, and more balanced lifestyle.
Throughout the challenge, you’ll benefit from individualised 1-on-1 guidance, unwavering motivation, and a wealth of knowledge. Beyond physical transformations, participants experience a profound shift in mindset and develop healthier relationships with food. With our support, you’ll uncover your full fitness potential and cultivate the discipline needed to nourish your body and mind.
A snap shot of whats included
- 2 X INBODY ANALYSIS SCANS
- CUSTOM INDIVIDUAL MEAL PLAN
- CUSTOM NUTRITIONAL GUIDANCE
- WEEKLY EVALUATION CHECK-INS
- PROGRESS PHOTOS
- UNLIMITED TRAINING
- NUTRITIONAL & MINDSET SEMINARS
- FITNESS TESTING
- ACCESS TO CHALLENGER PROGRAME TRACK ON APP
- PRIVATE ONLINE FORUM
- NUTRITIONAL APP
- ONGOING SUPPORT
- CHILD MINDING
- SOCIAL EVENTS
- BREAK UP PARTY
- PRIZES TO BE WON & MORE
