EMPWR 8 Week Challenge
Our renowned 8-Week Challenge embodies a holistic approach to growth, strength, and empowerment. Unlike typical fitness programs, our challenge goes beyond superficial results, prioritizing personalized fitness and nutrition plans tailored to your unique journey.
At EMPWR, we recognize that sustainable transformations require more than just physical changes. That’s why our challenge encompasses comprehensive support and education to foster lasting habits and positive body image. Through structured routines and tailored goals, participants embark on a journey towards a healthier, stronger, and more balanced lifestyle.
Throughout the challenge, you’ll benefit from individualized 1-on-1 guidance, unwavering motivation, and a wealth of knowledge. Beyond physical transformations, participants experience a profound shift in mindset and develop healthier relationships with food. With our support, you’ll uncover your full fitness potential and cultivate the discipline needed to nourish your body and mind.
Offered quarterly, our challenges cater to diverse dietary preferences, including vegetarian and vegan options. No prior membership or experience is required—our doors are open to individuals of all fitness levels, ready to embark on a transformative journey towards empowerment and self-discovery. Join us at EMPWR Training Hub and unlock your path to growth, strength, and empowerment today.
A snap shot of whats included
- 2 X INBODY ANALYSIS SCANS
- CUSTOM INDIVIDUAL MEAL PLAN
- CUSTOM NUTRITIONAL GUIDANCE
- WEEKLY EVALUATION CHECK-INS
- PROGRESS PHOTOS
- UNLIMITED TRAINING
- NUTRITIONAL & MINDSET SEMINARS
- FITNESS TESTING
- ACCESS TO CHALLENGER PROGRAME TRACK ON APP
- PRIVATE ONLINE FORUM
- NUTRITIONAL APP
- ONGOING SUPPORT
- CHILD MINDING
- SOCIAL EVENTS
- BREAK UP PARTY
- PRIZES TO BE WON & MORE
