"EMPWR Your Journey IGNITE Your Passion"

Welcome to EMPWR Training Hub, where growth, strength and empowerment converge to create a transformative fitness experience. Our gym is not just a place to exercise, but a place where you can discover your true potential and push your limits to new heights

Start Your Journey

What is EMPWR Trianing Hub

GROWTH

We foster an environment of growth, where each workout becomes an opportunity for personal development. Our diverse range of classes are carefully curated to challenge and inspire you, helping you break through barriers and achieve goals you never thought possible. From high-intensity interval training, functional/strength training and Muay Thai fitness, we offer a variety of options to cater to your individual preferences and objectives.

STRENGTH

We believe that strength is not only physical but also mental and emotional. Our facility is designed to support your physical development. Our expert trainers are passionate about guiding you through dynamic workouts whether you're a beginner or a seasoned athlete, we will guide you on your journey, helping you build strength and endurance while ensuring proper form and technique.

EMPOWERMENT

We understand that fitness is just one component of a well-rounded lifestyle, and we strive to equip you with the tools and knowledge necessary to lead a balanced and fulfilling lifestyle. Through nutritional guidance and community support, we aim to empower you to make sustainable choices that will enhance not only your fitness but also your overall well-being.

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Choose which Class to book into

Select “Buy from store” and choose “First 3 Classes FREE!”

What we do at EMPWR Trianing Hub

Group Training

Experience the thrill of group training! Led by expert instructors, you’ll join a dynamic community where every workout is an adventure. With diverse routines, contagious energy, and supportive camaraderie, each session is an opportunity to have fun, push boundaries, and achieve your fitness goals together!

8 week Challenges

Join our transformative 8-week challenge and embark on a journey to unleash your full potential! This dynamic program offers personalised nutrition, expert guidance with a qualified nutritionist and access to our facility for all your training to help you achieve your fitness goals. Over the course of eight weeks, you’ll build strength, torch calories, and sculpt your body, all while cultivating healthy habits that last a lifetime. With weekly progress tracking and a supportive community cheering you on, this challenge is your ticket to a stronger, fitter, and more confident you! Are you ready to rise to the challenge?

More Info

FREE Childminding

Enjoy peace of mind while you work out with our complimentary childminding service! Our dedicated staff ensures your little ones are safe and entertained while you focus on your fitness goals. It’s the perfect solution for busy parents who want to prioritize their health without the worry of childcare arrangements.

Recovery Hub

Step into our rejuvenating recovery room, where relaxation meets revitalization! Unwind in our sauna, soothe sore muscles with compression pants, and melt away tension with massage guns. It’s your oasis for post-workout bliss and total recovery.

our review

WHAT DO OUR MEMBERS SAY?

    
 
 
        
   Tara Cooper 
 2023-10-02
 
 
  Best crew! Best vibe! After 4 years of taking a break from the gym, this has been the best thing for my soul. Rd19
8 week challenge was an awesome way to jump back into it.
  
 
       
   Fleur Cockerill 
 2023-02-22
 
 
  Best gym! Always walk into a smiling face and the best vibes. Everyone helps to motivate each other and the trainers keep pushing you along to get the most out of every workout. Doing a challenge with them atm. I have learnt so much and been given so much information, support and help. So pleased I finally pulled my finger out and did something for me
  
 
       
   Sanella Turan 
 2022-12-06
 
 
  You won’t find another gym like Hiit Helensvale. The trainers there really go above and beyond to help you reach your fitness goals and help change your lifestyle for the better. It’s a gym community that feels like family. And if you have children the free childminding is amazing and always know your children are well looked after
  
 
       
   James Long 
 2022-12-06
 
 
  Legit! This place is unbelievable, the staff, the trainer's, the vibe, the sweat sesh, heaps of fun, always different and guaranteed results.
  
 
       
   Ashley Hilderson 
 2022-12-06
 
 
  Great place, amazing atmosphere and people! Highly recommend HIIT Helensvale, suitable for any level of fitness
  
 
       
   Alice Franettovich 
 2022-10-19
 
 
  When I moved to the Gold Coast earlier this year I couldn't find a gym that I cliqued with in a style of training that I enjoyed. After trying out multiple gyms around the area (with no luck), I found HIITstation Helensvale. As soon as I enquired I was met with an extremely prompt and friendly response to let me know they were running a free week and to come and try it out with no obligation. Billie and Jason were both more than welcoming from my first day of the free week where I gained a better understanding of Muay Thai (as it was something I've never tried before).
The sessions were super challenging and the Muay Thai added an element I hadn't ever experienced before. I was working hard but having a great time with amazing vibes and laughs throughout each workout. Fast forward a few months to when I began my first 8 week transformation program/ challenge with HS and I can't recommend this gym highly enough. I stuck with my training and their amazing education on nutrition and found that it was the best results I've ever seen after a very quick 8 weeks. I lost 9.8kg of body fat and was able to still put muscle on. Not only does this gym motivate and keep you accountable; they encourage and support you along your journey. The music is ALWAYS a vibe plus they have sessions that cater to parents with a crèche for the kids!
Billie, Jason, Tillie, Emily and Phoebe will have you laughing, dancing and singing all while sweating and enjoying the journey along the way. I honestly couldn't recommend this gym more to anyone - no matter your fitness level!
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 69 reviews