classes/timetable
Time Table
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Monday - Friday
6AM - 12PM
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Saturday - Sunday
4PM - 6:30PM
Classes
Step into our Hub and immerse yourself in the energy of our group classes. From heart-pumping cardio sessions to strength-building circuits, our classes cater to every aspect of your fitness journey. Led by experienced instructors, each class is a vibrant fusion of motivation, music, and movement, guaranteed to leave you feeling energised and empowered.
Stronger
Stronger
The Stronger Block is a structured strength phase focused on building real, repeatable strength through progressive lifts and smart accessories. Across the block, members establish baselines, train with intent, and progress safely using percentages or sub-max loads suited to all experience levels. This block is designed to improve confidence under the bar, movement quality, and long-term strength development.
EnginePWR
EnginePWR
EnginePWR is our conditioning-focused class designed to build aerobic capacity and stamina. Sessions combine intervals, circuits, and mixed modalities to improve engine efficiency while keeping intensity scalable for all fitness levels. This class is about moving well, breathing under fatigue, and having fun doing it.
EMPWR
EMPWR
EMPWR is a WOD-style group training class that blends conditioning and strength into one session. Classes generally involve a conditioning piece followed by a barbell complex, designed to build muscle strength, increase endurance, and improve cardiovascular fitness. Every workout is coached and scalable, making it suitable for all experience levels while still driving real progression.
Strength & Condition
Strength & Conditioning
Strength & Conditioning is a HIIT-style, full-body training class focused on developing strength, power, and overall athletic capacity. Sessions use a variety of compound lifts, functional exercises, and conditioning elements to build muscle, improve endurance, and elevate cardiovascular fitness. Every class is coached and scalable to suit all experience levels.
And the best part? Our classes are constantly evolving to keep you engaged and challenged. With new routines, themes, and challenges regularly introduced, there’s always something exciting to look forward to at our gym.
So why wait? Join us for an exhilarating workout experience unlike any other. Whether you’re looking to build strength, improve endurance, or simply have fun, our gym classes offer something for everyone. Let’s sweat, smile, and succeed together!
Come and try us for free
Choose which Class to book into – First 3 are FREE!